Soccer Fitness Programme

No longer do football players need to run miles to achieve football fitness. Jogging up and down the pitch a few times is not enough. In the course of a match a midfield player could run seven miles. With the help of our football fitness experts, we have designed fun and innovative football fitness training drills with many involving drills that use the ball in realistic game situations to improve the players football fitness, whilst improving skills and techniques.

A warm up period is important prior to any football training session or match, because:

• Football Warm Up - Prepares the body and muscles for the upcoming training or match.
• Football Warm Ups - Raises the body temperature by circulating blood to the working muscles providing oxygen and fuel to prepare for more strenuous exercise.
• Football Warm Up - Provides a focus for the players mind.
• Football Warm Ups - Prepares players mentally for the game.
• Football Warm Up . Develops good habits for the players.

Likewise, a cool down period at the end of a match or soccer training session is important because:

• Soccer Cool Downs - Helps players overcome muscle stiffness and soreness.
• Soccer Cool Downs - Allows player to re hydrate.
• Soccer Cool Downs - Helps rid the body of toxins and lactic acid.
• Soccer Cool Downs - Allows a period of reflection and assessment for the players and the coach.

Now at a click of a button, any coach can understand how to structure a whole soccer fitness training programme by watching and interacting with the unique 3-D animated football drills from any number of angles, zoom in and out to see how the soccer fitness training programme evolves, slow the speed down and choose to have the key coaching factors appear on the screen.

Using the same technology as the virtual football replays that appear on the F.A. Premier League and BBC web sites, we have designed and developed 100.s of superb, revolutionary interactive 3D animated soccer fitness training drills.

The football fitness training programme covers:

• Soccer Fitness - Warm Ups for training and matches
• Football Fitness - Cool downs for training and matches
• Soccer Fitness - Fun training drills with the ball
• Football Fitness - Training for speed and agility
• Soccer Fitness - Training for endurance and stamina
• Football Fitness - Training for power and strength