Many people in football consider a good pre season to be like money in the bank. It is always there to draw on. But whilst we want to get players fit for the forthcoming season, good coaches are always mindful of the different fitness levels of the players, the age and ability, the weather conditions and are aware that there a lots of fun ways, which utilise the ball with games, competitions and drills to get players fitness levels higher.

We have put together a complete pre season section that considers the health and safety considerations a coach should take into account when planning training programme. We also examine young players. fitness limitations and provide a three session pre season programme that programme that features fun warm up drills with a ball, football fitness drills and conditioned games.